Protocols
Protocols
Embedded Files
We believe the best trips donβt happen by accidentβtheyβre planned.
Multi-day experiences hit different. Your body, brain, and spirit all change day by day, and what works on Day One can absolutely wreck Day Three if youβre winging it.
Thatβs where the Forest Pharmacist comes in.
Prepping your stack, pacing your doses, spacing your recovery, and knowing when not to take more isnβt about killing the magicβitβs about protecting it. Smart planning means better highs, smoother comedowns, clearer memories, and way more time actually enjoying the forest instead of babysitting your nervous system.
This page exists to help you plan ahead, play longer, and come home whole.
More Planning More Better
π§ β‘ SANCTUM RECOVERY STACK
π§ β‘ SANCTUM RECOVERY STACK
Protect the Brain. Restore the Body. Preserve the Magic.
Protect the Brain. Restore the Body. Preserve the Magic.
π‘οΈ NEUROPROTECTION
π‘οΈ NEUROPROTECTION
Support against oxidative stress + neuronal fatigue
ALA (Alpha-Lipoic Acid)
β’ Potent antioxidant
β’ Helps reduce oxidative stress
ALCAR (Acetyl-L-Carnitine)
β’ Supports mitochondrial energy production
β’ May assist neuronal resilience
Vitamin C
β’ Foundational antioxidant
β’ Neutralizes free radicals
CoQ10
β’ Supports cellular energy
β’ Mitochondrial defense
β‘ MUSCLE + ELECTROLYTE SUPPORT
β‘ MUSCLE + ELECTROLYTE SUPPORT
Reduce tension. Rebalance. Rehydrate.
Magnesium
β’ Helps reduce jaw clenching
β’ Eases muscle cramping
β’ Supports electrolyte balance
β’ Calming effect on nervous system
β¨ RESTORE + REBUILD
β¨ RESTORE + REBUILD
Support post-experience recovery
NAC (N-Acetyl Cysteine)
β’ Supports glutathione production
β’ Broad antioxidant support
β’ Anecdotally reported to help βpreserve the magicβ
5-HTP
β’ Serotonin precursor
β’ Supports rebuilding depleted serotonin stores
πΏβ¨ Sanctum DAILY SUPPORT
πΏβ¨ Sanctum DAILY SUPPORT
Maintain the Baseline β’ Preserve the Glow β’ Support Recovery
Maintain the Baseline β’ Preserve the Glow β’ Support Recovery
π REGULAR SUPPORt
π REGULAR SUPPORt
Use consistently β up to daily
NAC (N-Acetyl Cysteine)
β 600 mg daily
β’ Supports glutathione production
β’ Antioxidant protection
β’ Helps maintain resilience
5-HTP
β 200 mg daily
β’ Serotonin precursor
β’ Supports mood stabilization
β’ Helps maintain healthy neurotransmitter balance
β Pause 2 days before the experience β
β Resume 2 days after β
β¨π§ SANCTUM SUPPLEMENT GUIDE (1 Day)
β¨π§ SANCTUM SUPPLEMENT GUIDE (1 Day)
Support the System β’ Protect the Magic β’ Recover with Intention
Support the System β’ Protect the Magic β’ Recover with Intention
π DAY OF EXPERIENCE
π DAY OF EXPERIENCE
Neuroprotection + electrolyte support
ALA (Alpha-Lipoic Acid)
β 250 mg
ALCAR (Acetyl-L-Carnitine)
β 1000 mg
β Do not exceed 2500 mg per day β
Magnesium Glycinate
β 600 mg
CoQ10
β 200β600 mg
β Do not exceed 3600 mg per day β
Vitamin C
β 500 mg (up to 3x throughout the day)
π BEFORE BED (DAY OF)
π BEFORE BED (DAY OF)
Wind down + continued antioxidant support
ALA
β 250 mg
β NEXT DAY RECOVERY
β NEXT DAY RECOVERY
Replenish + restore
ALA
β 250 mg (2β3 times throughout the day)
ALCAR
β 1000 mg
Vitamin C
β 500 mg
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